If you're ever taken a yoga class, you've probably heard the instructor tell you to "set an intention". I remember the first time I heard this, wondering exactly what that meant, attempting to make an educated guess and set my intention to "be stronger" (I mean this is a workout, right?). Over time, the setting of intentions has evolved into something I do on a daily basis, first thing in the morning, in order to bring meaning or focus to my day. Sometimes we get so busy with our daily routines and stressful situations, we forget about what's really important. Setting an intention of clarity, compassion, gratitude, love, energy, motivation, or courage helps me to focus on the bigger picture as well as improving my yoga practice (as seen here). Do you ever sets intentions for your day?