Monday, October 17, 2011

Tomato and White Bean Quinoa Soup






I love soup this time of year and I'm always looking for new recipes.  I generally prefer broth based soups that have lots of vegetables and thought this Tomato and White Bean Quinoa Soup looked interesting.  I'm so glad I tried it because it's now my new favorite soup.  It was rich and hearty, but super healthy and made a huge pot so we had lots of leftovers.  In fact, I think it was more flavorful the next day.


Tomato and White Bean Soup with Quinoa (Adapted from The First Mess)

1 cup dry beans soaked overnight and drained (I used navy beans)
2 tbsp olive oil
1 medium onion, diced
1 rib celery, diced
1 bay leaf
2 cloves garlic, minced
3 sprigs thyme, leaves chopped fine
1 sprig rosemary, leaves chopped fine
1/4 cup tomato paste
2 cups chopped fresh tomatoes
2 quarts vegetable stock
2 cups diced vegetables (I used zucchini, green beans, and more celery)
1/2 cup quinoa, soaked (or rice or millet or small pasta etc etc)
5 sprigs of parsley, leaves chopped fine
salt and pepper

Heat the oil in a big soup pot over medium. Add the onions and cook until they soften up just a bit, about 5 minutes. I kind of like to stew the onion in the oil for a while so that it gets really soft and blends right in with the soup. Add the celery and bay leaf and cook until the celery softens, another 5 minutes. Add the garlic, thyme and rosemary. Cook until fragrant, 1-2 minutes.


Add the tomato paste and stir continuously until paste is broken up and its flavour is cooked out, about 5-7 minutes. Add the beans and tomatoes and stir to coat in the tomato paste mixture. Add about 1/2 cup of the stock and scrape the bottom of the pot to get any browned bits up. Add the rest of the stock and bring to a boil. Simmer until the beans soften but still have some bite, about 2-3 hours or more.  Add the quinoa and stir.  Cook for 10-15 minutes and serve.  

7 comments:

Sarah said...

Yum. This looks great. I've been wanting to try a soup with quinoa in it. As soon as our temperature drops a litlle, I'm making this soup!

Sam {fitnessfoodandfaith.blogspot.com} said...

super delicious!! sounds like a perfect fall soup.

Josie said...

Mmmm, this soup looks so hearty and tasty!
xo Josie
www.winksmilestyle.com

Marie said...

This would be perfect when it starts getting cooler here in Los Angeles! Thanks for the recipe.:D

***** Marie *****
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Marcie said...

Fall perfection! So when can we expect those awesome nursery photos? I've been waiting :)

xo
Marcie

Kristina said...

This may become my fav as well. I needed a good recipe for the fall that I can have for a few meals.

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this free bird said...

Okay it's been so foggy and dreary for a week...If it keeps up I'm making this soup!! Sounds so good!

xo,
C